Why am I tired all the time?
Last Updated: 03.07.2025 00:18
2. Don’t drink coffee after 1 pm.
- Red meat
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15. Always keep your house and workspace clean.
Your gut will thank you.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Honey
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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